Happiness: A Guide to Developing Life's Most Important Skill
Matthieu Ricard & Browner, Jesse
Language: English
Buddhism Buddhist General Happiness Mind & Body Personal Growth Philosophy Psychedelic Library Religion SEL007000 Self Help
Publisher: Little, Brown
Published: Jun 15, 2006
Description:
A molecular biologist turned Buddhist monk, described by scientists as "the happiest man alive," demonstrates how to develop the inner conditions for true happiness.
In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives.Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, Happiness is an eloquent and stimulating guide to a happier life.