Defend Yourself: Scientific Personal Defense

Seidler, Armond H. & Seidler, Todd L.

Language: English

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Personal Safety & Self-Defense Safety & Security Self Help

Publisher: Kendall Hunt Pub Co

Published: Jan 1, 1978

Description:

Describes and illustrates techniques of self-defense, emphasizing skills and procedures based on the principles of physical education, kinesiology, and biomechanics